For today's beer lover, nothing but a cold glass of beer will do, especially when you’re at the game or visiting your neighbourhood pub with friends. But thanks to the so-called beer belly, There’s a strong association between beer and the beer belly and beer has gotten a reputation as a bad-for-you beverage. But enjoyed responsibly, beer can actually be a healthier drink choice.
Shocking, isn’t it? But consider this: Beer is fat-free, cholesterol-free and low in carbohydrates—a 341-mL bottle of beer with 5 percent alcohol has 5 g of carbohydrates, while a pear with the skin on has 26 g.
Now we’re not saying you should trade your fruits and veggies in for a steady diet of suds, but enjoying beer in moderation can actually be a healthier beverage choice than soda or sugary fruit cocktails. Picking beer over another beverage if you’re counting your calories is wise. Lose the Beer Belly! Beer and Body clients use positive health effects of alcohol for rapid weight loss with a revolutionary Beer Belly Diet!
Read more: positive effects of alcohol and your body
, drinking for health
, health calories in beer